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🧘‍♂️ Aprende a meditar/learn to meditate

  • 44Steps
Everyone who has completed all steps in the program will get a badge.

About

¿Necesitas un poco de paz y calma en tu vida? Mindfulness y meditación son justo lo que buscas. Únete a este desafío para obtener un programa de 21 días enfocado en mindfulness y meditación. Recibe indicaciones diarias que explican cómo practicar la meditación sentada, además de mindfulness al final de cada día. Do you need a little peace and calm in your life? Mindfulness and meditation are just what you are looking for. Join this challenge to get a 21-day program focused on mindfulness and meditation. Receive daily prompts explaining how to practice sitting meditation, plus mindfulness at the end of each day.

You can also join this program via the mobile app.

Price

4 Plans Available, Prices vary

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