About
The back exercise program is designed for people who want to strengthen their back muscles, improve posture, and prevent injuries. It is suitable for beginners and experienced users looking for an effective workout using dumbbells. It can also be beneficial for those who spend a lot of time sitting and want to counteract the negative effects on their back.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Mindfully Nutrition Book club
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