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21 Days Brain Detox challenge

  • 21Days
  • 43Steps
Everyone who has completed all steps in the program will get a badge.

About

La idea detrás del desafío de 21 días es que ese período de tiempo es suficiente para generar nuevos hábitos y cambiar patrones de pensamiento negativos. En realidad, este concepto se basa en la neuroplasticidad, que es la capacidad del cerebro para adaptarse y cambiar a lo largo de la vida. Cuando realizas una actividad de manera constante durante al menos 21 días, estás ayudando a fortalecer las conexiones neuronales asociadas con esa actividad. Esto significa que estás creando nuevos caminos en tu cerebro, lo que facilita realizar esa actividad de forma automática y sin esfuerzo. The idea behind the 21-day challenge is that that period of time is long enough to build new habits and change negative thought patterns. Actually, this concept is based on neuroplasticity, which is the ability of the brain to adapt and change throughout life. When you do an activity consistently for at least 21 days, you are helping to strengthen the neural connections associated with that activity. This means that you are creating new pathways in your brain, making it easier to do that activity automatically and effortlessly.

You can also join this program via the mobile app.

Price

6 Plans Available, Prices vary

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