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Demystifying Histamine: What is it and How Does It Affect Our Body?**

Demystifying Histamine: What is it and How Does It Affect Our Body?

Histamine is a crucial molecule in our body that plays a fundamental role in various biological functions. However, its excess or imbalance can lead to a series of health problems. In this article, we will explore what histamine is, how it affects our body, and what steps we can take to keep it balanced.

What is histamine?

Histamine is a chemical produced by our immune system that is found in specialized cells called mast cells and basophils. It is released in response to allergens, injuries or infections, triggering inflammatory responses to protect the body.

Functions of histamine:

- Regulation of the immune response.

- Promotion of inflammation to fight infections.

- Regulation of heart rate and blood pressure.

- Participation in digestion and brain function.

Histamine-related problems:

Excess histamine or difficulties in its metabolism can lead to symptoms such as migraines, hives, fatigue, digestive and respiratory problems, among others. Some people may experience histamine intolerance, meaning their ability to metabolize it is compromised.

How ​​to keep histamine balanced?

- Low histamine diet: Avoid foods rich in histamine such as aged cheeses, sausages, seafood and fermented foods.

- Supplements: Some people find benefit in supplementing with DAO (diamine oxidase) enzymes, which helps break down histamine in the body.

- Stress Management: Stress can trigger the release of histamine, so stress management techniques such as meditation and deep breathing can be helpful.

- Medical Consultation: If you experience persistent histamine-related symptoms, it is important to seek guidance from a healthcare professional.

In short, histamine is a vital molecule in our body, but its imbalance can cause health problems. With proper attention to diet, lifestyle, and consultation with health professionals, it is possible to keep histamine under control and promote overall well-being.

Take care of your body, balance your histamine and enjoy a full life!

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