recommended book… Atomic Habits by: James Clear

An inspiring quote from James Clear’s Atomic Habits is “that small changes can lead to big results.” “The small choices we make each day add up over time, shaping the person we are destined to be. By focusing on improving just 1% each day, we not only build healthier habits, but we also change our identity. This book will guide you to understand how habits work and how you can design the environment around you to facilitate success in your life. It’s time to take the first step toward a better version of yourself.”