In this issue, we delve into the beautiful transition from winter to fall, exploring how this change of season can be an opportunity to renew your well-being and connect with yourself. Discover a complete detox plan to clear your energies, along with healthy recipes ideal for enjoying during the summer and making the most of its benefits.In addition, you'll find meditation and mindfulness techniques designed to strengthen your inner peace and reduce stress during these weeks of change. We also explore art therapy as a powerful tool to express emotions, release tension, and facilitate introspection during this transformative season.And that's not all—we offer much more: tips to improve your holistic lifestyle, inspiration for caring for your body, mind, and spirit, and practical resources to incorporate into your daily routine.Don't miss this issue, designed to accompany you every step of the way to an autumn filled with health, peace, and renewal.